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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Orienteering2 1:10:34 2.86 4.636 /44c81%
  Total2 1:10:34 2.86 4.636 /44c81%

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Wednesday Nov 23, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 45:22 [5] ***
ahr:167 max:182 spiked:24/29c shoes: Brooks Trance 10

O at Manly. Ran the southern side first to 14 then spent 45 secs looking for 2 which was mapped a couple mm of centre then 6 then spent a minute looking for 21 which was also mapped a couple mm of centre. Got 10, 11, 23, 25 and spent yet another minute looking for 9 which was placed on the wrong sign. The circle was mapped about 3 mm of centre so already had lost 2.45 was only 15 minutes in. Got 25 and messed around on 15 and 7 with some dodgy mapping then 13, 1, 26 and along Manly Beach for 22, 19, 12, 18 and back to the finish via 4, 17, 29, 27, 3, 28, 30, 16, 5 and 20. Just missed no.8 and finished 22 seconds over for 580. Richard Green got 600 and Steve Ryan got 590. Could have easily got 600 with some better control placement by the course setter.

Monday Nov 21, 2011 #

6 PM

Orienteering race (WHO Cup) 25:12 [5] *** 4.6 km (5:29 / km)
ahr:166 max:179 spiked:12/15c shoes: Brooks Trance 10

O on new map at Castle Hill Heritage Park. Quite a hilly course, lost about 45 seconds total on a few minor errors otherwise pretty good run to retain the WHO Cup.

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