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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jan 2, 2012:

activity # timemileskm+m
  Orienteering2 1:03:09 7.25(8:43) 11.67(5:25) 538 /13c61%
  Total2 1:03:09 7.25(8:43) 11.67(5:25) 538 /13c61%

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Monday Jan 2, 2012 #

Event: Sydney Sprint Series #1
 
5 PM

Orienteering race (Sydney Sprint Series) 18:09 [5] *** 3.06 km (5:56 / km) +53m 5:28 / km
ahr:171 max:183 spiked:8/13c shoes: Asics Kayano 15

Sprint at Manly Dam. Very scrappy run and quite a lot of bush legs. Ran straight past the 1st, a little past the 2nd, wrong direction going to 4th, looking amoungst wrong boulders which were not mapped on the 6th and then took the wrong track which wasn't mapped and ended up halfway down the hill going to the 7th. Probably lost a couple minutes total. Still managed to get the win 30 seconds ahead of Peter Annetts who had a great run.

Sprint - Splits

Wednesday Dec 28, 2011 #

6 PM

Orienteering race (Sydney Summer Series) 45:00 [5] 8.61 km (5:14 / km)
shoes: Brooks Trance 10

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