Training Log Archive: andyhillIn the 7 days ending May 14, 2012:
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Sunday May 13, 2012 #
11 AM
Orienteering race (National League) 2:29:00 [5] **** 23.58 km (6:19 / km) +308m 5:56 / km
ahr:163 max:185 spiked:24/28c shoes: VJ Interator 2010
Epic course. Started ok and got caught by Robbie at no.5 and ran together with him for 3km leg to no.6. We overran the control losing 5 minutes. Lost a few more minutes at no.11, then ok passing a few people to no.22 but couldn't find no.26 spending 6-7 minutes running around the dark green and then another few minutes on no.27 only a few minutes from the finish. Very frustrating to finish like that after 2hr15 of running.
Saturday May 12, 2012 #
10 AM
Orienteering race (National League) 20:39 [5] ***** 4.46 km (4:38 / km) +51m 4:23 / km
ahr:177 max:187 spiked:21/26c shoes: Brooks Trance 10
Technical course with a lot of slowing down and too many hesitations. Not fit enough at the moment. Caught Jim Russell about halfway around and didn't gap him too much by the finish. Finished well off the pace.
4 PM
Orienteering race (National League) 45:39 [5] **** 8.06 km (5:40 / km) +57m 5:28 / km
ahr:168 max:180 spiked:22/27c shoes: VJ Interator 2010
Lost 30 secs on no.2 and then 5 minutes on no.10 where I was caught by Ezy, then lost another 2 minutes on no.11 and no.13. From there followed Oliver Mitchell around to finish. I don't remember the last time I had a good middle distance race. Need more practice!