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Training Log Archive: andyhill

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Strength and Conditioning3 5:42:00
  Run6 4:31:00 22.79 36.68 803
  Cycle2 3:19:00 44.01(4:31) 70.83(2:49) 806
  Orienteering1 30:10 3.44(8:47) 5.53(5:27) 8113 /14c92%
  Total11 14:02:10 70.24 113.04 169013 /14c92%

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Sunday May 27, 2012 #

10 AM

Orienteering race (Metro League) 30:10 [5] *** 5.53 km (5:27 / km) +81m 5:05 / km
ahr:170 max:181 spiked:13/14c shoes: VJ Interator 2010

Easy course with controls just off the tracks. Pretty much just track running with a few road sections. Lost a over a minute at no.12 in the circle, not sure that the mapping was too great as a lot of others had the same problem. A few other controls were like that as well. Finished 3rd, a minute off Glenn Horrocks and Patrik Gunnarsson which was the difference at no.12. Team lost by a point to Bigfoot, which was probably going to decide who gets into the final.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

4 PM

Strength and Conditioning (Norths Leagues) 2:12:00 [1]

15 min run, upper body weights, core, ankle strengthening and stretching.

Saturday May 26, 2012 #

7 AM

Cycle long 2:54:00 [3] 64.0 km (2:43 / km) +660m 2:35 / km
ahr:118 max:164

Ride with Shane from Crows Nest out to Lane Cove NP, Macquarie Uni through South Turramurra and the backstreets of the North Shore back to Crows Nest. Very cold!
1 PM

Run (Tunks Park) 37:00 [3] 6.16 km (6:00 / km) +103m 5:33 / km
ahr:147 max:168 shoes: Brooks Adrenaline ASR

Run with Amy through Tunks Park and Primrose Park.

Friday May 25, 2012 #

7 AM

Run (Commute) 41:00 [3] 6.35 km (6:27 / km) +155m 5:45 / km
ahr:125 max:153 shoes: Brooks Inspire

Yet another commute from Crows Nest to World Square.
6 PM

Strength and Conditioning (Norths Leagues) 1:00:00 [1]

Thursday May 24, 2012 #

7 AM

Cycle (Commute) 25:00 [3] 6.83 km (3:40 / km) +146m 3:18 / km
ahr:127 max:142

Ride from Crows Nest to World Square. Cold.
6 PM

Run (Commute) 47:00 [3] 7.37 km (6:23 / km) +195m 5:38 / km
ahr:133 max:155 shoes: Brooks Inspire

Run from World Square to Crows Nest in the rain.

Wednesday May 23, 2012 #

6 PM

Run (Commute) 59:00 [3] 8.59 km (6:52 / km) +251m 6:00 / km
ahr:124 max:157 shoes: Brooks Adrenaline ASR

Slow run from World Square to Crows Nest via Darling Harbour, Barrangaroo, Observatory Hill and Luna Park.

Tuesday May 22, 2012 #

7 AM

Run 57:00 [3] 8.21 km (6:57 / km) +99m 6:33 / km
ahr:119 max:140 shoes: Brooks Inspire

Slow run. Ankle sore.

Monday May 21, 2012 #

6 PM

Strength and Conditioning (Norths Leagues) 2:30:00 [1]

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