Training Log Archive: andyhillIn the 7 days ending Jul 17, 2012:
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Tuesday Jul 17, 2012 #
1 PM
Orienteering race (Swiss 5-Days) 1:03:04 [5] ***** 6.91 km (9:08 / km) +122m 8:23 / km
ahr:151 max:175 spiked:15/22c shoes: VJ Interator 2010
Day 3 on La Pile. Felt slightly better but made so many errors. Lost 6 minutes on no.2 and then another 6 min on no.6 trying to fight through the green and ending up way off course. Finished a massive 30 min behind the leaders and 98th out of 116. One day left to resurrect a bad week. Garmin says I ran into France for a bit of the course.
Monday Jul 16, 2012 #
12 PM
Orienteering race (Swiss 5-Days) 1:41:24 [5] ***** 12.33 km (8:13 / km) +406m 7:04 / km
ahr:152 max:173 spiked:20/25c shoes: VJ Interator 2010
Day 2 on Mont Chaubert in HE. Feeling terrible, was tired and legs had no strength still from Andorra Trail. Took a while to get into the steep, thick map too. Lost time on the track network to no.3. Then more time on no.4, 7 and 14. Really struggled into the finish nearly 40 minutes behind.
Sunday Jul 15, 2012 #
9 AM
Orienteering race (Swiss 5-Days) 24:00 [5] *** 5.35 km (4:29 / km) +42m 4:19 / km
ahr:174 max:186 spiked:24/27c shoes: Brooks Trance 10
Day 1 at Lausanne-Doringy in HE which was the WOC Sprint Qual. Felt slow from the start. Legs were still sore from Andorra Trail. Lost 45 secs on the route choice to no.4 then was on the wrong level at no.12. A few other small hesitations as well. Ended up well down, 6 minutes behind the leader from Sweden. Prong got me by 7 secs.