Training Log Archive: andyhillIn the 7 days ending Jul 22, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (London Club Event) 25:29 [5] *** 4.71 km (5:25 / km) +24m 5:17 / km
ahr:160 max:183 spiked:23/24c shoes: Brooks Adrenaline 7
Orienteering race (London Club Event) 17:25 [5] *** 3.2 km (5:27 / km) +5m 5:24 / km
ahr:162 max:174 spiked:30/30c shoes: Brooks Adrenaline 7
Orienteering race (Swiss 5-Days) 2:29:00 [5] ***** 14.96 km (9:58 / km) +688m 8:06 / km
ahr:148 max:172 shoes: VJ Interator 2010
Orienteering race (Swiss 5-Days) 1:03:04 [5] ***** 6.91 km (9:08 / km) +122m 8:23 / km
ahr:151 max:175 spiked:15/22c shoes: VJ Interator 2010
Orienteering race (Swiss 5-Days) 1:41:24 [5] ***** 12.33 km (8:13 / km) +406m 7:04 / km
ahr:152 max:173 spiked:20/25c shoes: VJ Interator 2010