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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 26, 2012:

activity # timemileskm+m
  Orienteering1 1:16:14 7.43(10:15) 11.96(6:22) 21315 /20c75%
  Total1 1:16:14 7.43(10:15) 11.96(6:22) 21315 /20c75%

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Sunday Aug 26, 2012 #

9 AM

Orienteering race (NSW State League) 1:16:14 [5] *** 11.96 km (6:22 / km) +213m 5:51 / km
ahr:160 max:178 spiked:15/20c shoes: VJ Interator 2010

O at The Piggery in Belanglo State Forest. Felt good running but unfortunately my navigation let me down again. Had quite a few scrappy errors including overrunnng no.4 as an unmarked track threw me out, then made a stupid parallel error on no.11 and lost time on no.12 - it was on a rckface much smaller than what was marked on the map. Most of my good splits were comparable to the leaders which is some improvement for me but too many little errors so ended up 14min behind Lachlan Dow and 10 min behind Josh.

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