Training Log Archive: andyhillIn the 7 days ending Nov 28, 2012:
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Wednesday Nov 28, 2012 #
6 PM
Orienteering race (Sydney Summer Series) 46:50 [5] 11.0 km (4:15 / km)
shoes: Asics Kayano 15
Good course through Concord Hospital then around the bay out to a few headlands. Did a slight variation to Glenn Horrocks (I reckon 30 secs slower) and same as Steve R in the middle controls in the buildings. Then finished with a couple of street controls. Legs were feeling tired from Sunday's long run so couldn't expect much better. Got all controls in 46.50. Richard Green-43, Glenn/Steve-44.