Training Log Archive: andyhillIn the 7 days ending Feb 20, 2013:
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Wednesday Feb 20, 2013 #
7 PM
Orienteering race (Sydney Summer Series) 49:47 [5] *** 11.47 km (4:20 / km) +144m 4:05 / km
spiked:26/26c shoes: Brooks Trance 10
O at Pymble Hill. Not the best area. Pretty much the whole course on the streets. Started north with no.5, 24, 18 and skipping no.14, 1 and 10. Should have left no.21 off and prob would have gained another 10-20 points. Then collected all the controls in the east and did a loop around the south skipping no.27. Feeling a lot better after a couple of easy days. Don't remember the last time I covered this distance in a SSS. Scored 480 for 2nd behind Richard Green on 490. Glenn Horrocks/Brooner-460.
Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
5 PM
Orienteering race (Sydney Sprint Series) 19:33 [5] *** 3.96 km (4:56 / km) +27m 4:46 / km
spiked:15/20c shoes: Brooks Cascadia 2010
Good fun course at St.Ives Showground. No big time losses but quite a few small ones with the most being 10 secs. Rolled ankle to no.2 ripping through the tape which cushioned the blow (5-7 secs), offline to no.4 running up towards no.16 (10 secs), too low on no.9 (10 secs), offline to no.15 (10 secs) and was stuffing around in the bush at no.17 (10 secs). Forgot my compass which would have accounted for some of these time losses. Looking at the splits all the leaders were up and down. Managed to finish 30 secs ahead of Patrik in 2nd.