Training Log Archive: andyhillIn the 7 days ending Mar 6, 2013:
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Wednesday Mar 6, 2013 #
6 PM
Orienteering race (Sydney Summer Series) 46:56 [5] *** 10.97 km (4:17 / km) +92m 4:06 / km
spiked:30/30c shoes: Brooks Adrenaline 7
Pretty easy street course. Still feeling tired from the MiniGaine on Sunday and Sprint on Monday. Started with no.20 and 5 then worked anti-clockwise around the map. Didn't lose any time at any of the controls. Got all in 46.54 for 580 points, same as Steve Ryan, Mark Schaefer-570, Glenn Horrocks-550.
Monday Mar 4, 2013 #
Event: Sydney Sprint Series #8
6 PM
Orienteering race (Sydney Sprint Series) 15:44 [5] *** 3.36 km (4:41 / km) +27m 4:30 / km
spiked:10/15c shoes: Brooks Adrenaline 7
Legs tired from yesterdays MiniGaine so couldn't push too hard. No real errors but comparing splits to Brooner - lost time on no.2, overran no.3 although Brooner lost a further 30 secs, lost time on no.7 and no.8 street legs, then more time on no.10 and 11 in the technial Ballast Point bit.
Finished 2nd in 15.44, well behind Brooner in 15.06, Mike Burton-15.51, Patrik Gunnarsson-16.18 and Duncan Currie had a great run in 17.26 too.
Finished 2nd in 15.44, well behind Brooner in 15.06, Mike Burton-15.51, Patrik Gunnarsson-16.18 and Duncan Currie had a great run in 17.26 too.
Sunday Mar 3, 2013 #
2 PM
Orienteering race (MiniGaine) 3:04:00 [5] *** 31.4 km (5:52 / km) +684m 5:17 / km
spiked:48/50c shoes: Brooks Trance 10
MiniGaine starting from Mosman. Looking back, route choice was 1km too long and went out way too hard. Started with controls around Cremorne Point. Lost time early at no.30 when I missed th park and then the next control no.22 where the control was misplaced. Turns out the only 2 losses of time with nav. Then worked way around Bradleys Head, Chowder Bay, Georges Heights, Balmoral Beach. Really started tiring badly around Balmoral to a walk sometimes. Struggled into finish collecting all controls just under 4 minutes over time. Richard Green and Glenn Horrocks got all in 2.48 and 2.58.