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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Orienteering1 43:00 6.08(7:04) 9.79(4:24) 10518 /18c100%
  Total1 43:00 6.08(7:04) 9.79(4:24) 10518 /18c100%

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Saturday May 11, 2013 #

3 PM

Orienteering race (WHO Club Event) 43:00 [5] *** 9.79 km (4:24 / km) +105m 4:10 / km
spiked:18/18c shoes: Asics Kayano 19

Score event on Joseph Banks at Kings Langley. Easy street/park course. Felt pretty good, lost a little bit of time punching control card in wrong boxes. Wasn't used to it! Got all controls in 43, Glenn Horrocks smashed it in 41.19.

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