Training Log Archive: andyhillIn the 7 days ending Oct 2, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race (Sydney Summer Series) 53:11 [5] *** 10.24 km (5:12 / km) +100m 4:57 / km
spiked:25/28c shoes: Asics Kayano 19
Orienteering race (Australian Championships) 2:00:04 [5] *** 17.0 km (7:04 / km) +300m 6:29 / km
spiked:25/30c shoes: VJ Interator 2010
Orienteering race (Aust Sprint Champs) 18:26 [5] *** 3.5 km (5:16 / km) +50m 4:55 / km
spiked:22/27c shoes: Brooks Trance 10