Training Log Archive: andyhillIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
5 PM
Orienteering race (SSSS #1) 40:43 [5] *** 9.14 km (4:27 / km) +134m 4:09 / km
spiked:28/30c shoes: Asics Kayano 19
Got all controls in 40.43. Felt surprinsingly good despite a heavy workload the past week.
Wednesday Oct 23, 2013 #
7 PM
Orienteering race (Sydney Summer Series #4) 42:34 [5] *** 8.8 km (4:50 / km) +181m 4:23 / km
spiked:29/30c shoes: Asics Kayano 19
Legs pretty tired for this hilly course after the last 2 days efforts.
Started south out towards Blues Point through 5, 15, 9, 20, 30 then back up the hill to 10, 19, 18, 29, 28, 8, 27, 7, 17, 16, 6, 26, 25 and over to the eastern controls 24, 3, 23, 13, 1, 21 then under the Harbour Bridge to 11, 22, 2 and through Luna Park to 12, 14. Finished up the killer stairs to 4. Got all controls in 42.34 ahead of Richard Green/Glenn Horrocks 43 min.
Started south out towards Blues Point through 5, 15, 9, 20, 30 then back up the hill to 10, 19, 18, 29, 28, 8, 27, 7, 17, 16, 6, 26, 25 and over to the eastern controls 24, 3, 23, 13, 1, 21 then under the Harbour Bridge to 11, 22, 2 and through Luna Park to 12, 14. Finished up the killer stairs to 4. Got all controls in 42.34 ahead of Richard Green/Glenn Horrocks 43 min.
C • Like 4
Monday Oct 21, 2013 #
6 PM
Orienteering race (West Sydney Summer Series) 45:34 [5] 10.81 km (4:13 / km) +100m 4:02 / km
spiked:29/30c shoes: Brooks Trance 10
Course was mostly streets out at Glenwood. Got there late and didn't have much time to choose an optimum route. Also got round quicker than I thought I would so could have collected no.4 and 7 better which would have got me round under time. Anyway got all controls 34 secs over for 590 points.
