Training Log Archive: andyhillIn the 7 days ending Oct 30, 2013:
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Wednesday Oct 30, 2013 #
6 PM
Orienteering race (Sydney Summer Series #5) 37:18 [5] *** 7.45 km (5:00 / km) +81m 4:45 / km
spiked:29/30c shoes: Asics Kayano 19
Great bush course with lots of short controls. Started out west collecting 20, 2, 13, 9, 15, 25 then a couple of street controls 5, 26 and then back onto the trails 8, 12, 21, 6, 18, 24, 17, 29, 3, 10. Going 28, 14 would have better than what I did going 14, 28. Finished with 19, 7, 11, 4, 22, 16, 23, 27 and 1.
Got all controls in 37.18 ahead of 11 others who collected all controls.
Got all controls in 37.18 ahead of 11 others who collected all controls.
Sunday Oct 27, 2013 #
5 PM
Orienteering race (SSSS #1) 40:43 [5] *** 9.14 km (4:27 / km) +134m 4:09 / km
spiked:28/30c shoes: Asics Kayano 19
Got all controls in 40.43. Felt surprinsingly good despite a heavy workload the past week.
