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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Nov 10, 2013:

activity # timemileskm+m
  Orienteering1 50:59 6.11(8:20) 9.84(5:11) 18527 /28c96%
  Total1 50:59 6.11(8:20) 9.84(5:11) 18527 /28c96%

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Wednesday Nov 6, 2013 #

6 PM

Orienteering race (Sydney Summer Series #6) 50:59 [5] *** 9.84 km (5:11 / km) +185m 4:44 / km
spiked:27/28c shoes: Brooks Trance 10

Didn't have the best plan and tried to go for too much. Started with the eastern controls 13, 25, 16, 30, 20. The bush track was pretty slow so was already losing time. Did an out and back to 19 then collected 10, 29, 9, 8 which weren't worth the effort. The next few were quite slow too 18, 17, 7, 28, 5 then down to 26, 14, 3 and finished with a loop around Mann Point including 24, 23, 21, 22, 2, 12, 1, 11. Ended up being 6 minutes late skipping just 6 and 4 so 520 points overall. Equal top with Steve R and Richard Green. Could've got back for 550 points skipping 10, 29, 9 but lucky noone else saw that route.

2013-11-06

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