Training Log Archive: andyhillIn the 7 days ending Nov 27, 2013:
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Wednesday Nov 27, 2013 #
6 PM
Orienteering race (Sydney Summer Series #9) 43:12 [5] *** 9.43 km (4:35 / km) +99m 4:21 / km
spiked:28/30c shoes: Asics Kayano 19
Not the best run. Think I would run it reverse if I did it again and get the hills in a better place. Plus also made two stupid errors not concentrating.
Started with 11, 2, 30, 19, 9 and was looking for 29 too early. Then 8 and lost more time on the street not concentrating where I was at 18. The rest was ok through the streets 17, 7, 26, 6, 25, 16, 24, 5, 15, 4, 23, 3 and then down into the bush to 14 where I was looking too early for th control, 22, 13, 27, 12 and finishing up the hill to 1, 21, 20, 28.
Got all controls 3 min behind Glenn Horrocks and 1.5 min behind Steve Ryan.
Started with 11, 2, 30, 19, 9 and was looking for 29 too early. Then 8 and lost more time on the street not concentrating where I was at 18. The rest was ok through the streets 17, 7, 26, 6, 25, 16, 24, 5, 15, 4, 23, 3 and then down into the bush to 14 where I was looking too early for th control, 22, 13, 27, 12 and finishing up the hill to 1, 21, 20, 28.
Got all controls 3 min behind Glenn Horrocks and 1.5 min behind Steve Ryan.
Saturday Nov 23, 2013 #
4 PM
Orienteering race (WHO Cup) 47:17 [5] *** 6.49 km (7:17 / km) +123m 6:39 / km
spiked:12/13c shoes: Asics Kayano 19
Good bush course at Darling Mills SF. Didn't lose much time except trying to find tracks in the burnt out areas. Happy to have a 'slower' bush event after this morning's efforts. Retained the WHO Cup.
