Training Log Archive: andyhillIn the 7 days ending Jan 16, 2014:
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Wednesday Jan 15, 2014 #
7 PM
Orienteering race (Sydney Summer Series #16) 44:58 [5] *** 10.59 km (4:15 / km) +81m 4:05 / km
spiked:28/30c shoes: Asics Kayano 19
Mostly street course. Started out 19, 20, 27, 5, 3, 24, 13, 12, 8 then lost about 30 secs looking too early for the plaza on Norton Street. Did a loop through 1, 6, 25, 11, 18, 23, 7, 26, 4. By now my map was really falling apart from the sweat. Managed to guess my way to 15 with a few stops to try and conserve my map. Then did 2, 28, 17, 21, 10, 9, 16, 14, 30 and guessed my way through to 22 and the finish as it was gone on my map. It was a big sprint finish to get back in time in 44.58. Hot day. Felt pretty good running but got beaten comfortably by Richard Green 42.02 and Steve Ryan 43.43.
Monday Jan 13, 2014 #
6 PM
Orienteering race (Sydney Sprint Series #2) 15:52 [5] ***
spiked:15/20c shoes: Asics Kayano 19
Felt flat today and made quite a few little errors. Almost went from no.5 to 9 as many others did. No.14 was in the wrong place and lost 20 secs there, exited 16 in the wrong direction. Generally just a bit slow and got smashed by 1.30 to Aidan Dawson.
Saturday Jan 11, 2014 #
Event: SLWC V