Training Log Archive: andyhillIn the 7 days ending Feb 16, 2014:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 16, 2014 #
6 PM
Orienteering race (Sydney Sprint Series #7) 17:46 [5] *** 3.56 km (4:59 / km) +69m 4:33 / km
spiked:19/22c shoes: Asics Kayano 19
Sprint course at Callan Park. Navigated ok. Little bit tentative in the wet. Hamstrings a bit sore particularly in the warm up. Lost 5 secs a number of times including no.16 and 17 in the fine detail. Finished 2nd in 17.46 but well behind Aidan Dawson-16.52.
Wednesday Feb 12, 2014 #
6 PM
Orienteering race (Sydney Summer Series #20) 48:06 [5] *** 9.61 km (5:00 / km) +139m 4:40 / km
spiked:28/28c (injured) shoes: Asics Kayano 19
Hamstrings felt better than last week but still sore. Didn't pick the best route so could have saved 20 points or so. Finished 30 points behind Glenn Horrocks, and 10 points behind Richard Morris and James McQuillan.