Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  Run7 5:02:00 19.58 31.51 406
  Orienteering4 4:27:17 25.23(10:36) 40.61(6:35) 128778 /92c84%
  Strength and Conditioning2 30:00
  Total9 9:59:17 44.81 72.12 169378 /92c84%

«»
2:39
0:00
» now
WeThFrSaSuMoTu

Tuesday Apr 22, 2014 #

8 AM

Run 59:00 [3] 8.83 km (6:41 / km) +159m 6:08 / km
shoes: Asics Kayano 19

Run with Robbie down to Gore Cove and Berry Island.

Monday Apr 21, 2014 #

11 AM

Orienteering race (Australian 3-Days Day 4) 1:18:00 [5] *** 9.72 km (8:01 / km) +268m 7:03 / km
spiked:22/27c shoes: VJ Interator 2010

Cherry Farm - Not the best run again. Feeling very tired, especially on the hills. Lost 1 min on no.1 then quite a few other 30 sec errors in the circle. Nothing major like yesterday. Disappointing result at Easter. Lots to work on.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Sunday Apr 20, 2014 #

9 AM

Orienteering long (Australian 3-Days Day 3) 2:09:37 [5] *** 21.87 km (5:56 / km) +574m 5:14 / km
spiked:19/23c shoes: VJ Interator 2010

Prosser's Reef - made some huge mistakes today. Maybe 15 min on no.6, 10 min on no.13, 5 min on no.14 to name a few. I ran about 4km extra than most of the other Elites too which prob didn't help. Terrible run, GPS track says it all!

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Saturday Apr 19, 2014 #

11 AM

Orienteering race (Australian 3-Days Day 2) 43:40 [5] *** 6.08 km (7:11 / km) +380m 5:28 / km
spiked:17/22c shoes: VJ Interator 2010

Carwell's Labyrinth - Loads of mistakes. Finished well down.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Friday Apr 18, 2014 #

Event: Easter 2014
 
1 PM

Orienteering race (Australian 3-Days Day 1) 16:00 [5] *** 2.94 km (5:27 / km) +65m 4:54 / km
spiked:20/20c shoes: VJ Interator 2010

The Common - Rylstone. Took a while getting into it. Running speed through terrain is pretty terrible at the moment. Didn't lost much time. Parto and Toph ran through me on the long leg to no.10. Finished 3 min off the pace behind Lachlan Dow. 29th/54.

Run warm up/down 30:00 [2]
shoes: VJ Interator 2010

Thursday Apr 17, 2014 #

1 PM

Run (Pyrmont) 1:09:00 [2] 12.09 km (5:42 / km) +155m 5:22 / km
shoes: Brooks Cascadia 2008

9 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

Wednesday Apr 16, 2014 #

1 PM

Run (Pyrmont) 54:00 [3] 10.59 km (5:06 / km) +92m 4:53 / km
shoes: Brooks Cascadia 2008

8 PM

Strength and Conditioning (Hamstrings Program) 15:00 [1]

« Earlier | Later »