Training Log Archive: andyhillIn the 7 days ending Apr 25, 2014:
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Monday Apr 21, 2014 #
11 AM
Orienteering race (Australian 3-Days Day 4) 1:18:00 [5] *** 9.72 km (8:01 / km) +268m 7:03 / km
spiked:22/27c shoes: VJ Interator 2010
Cherry Farm - Not the best run again. Feeling very tired, especially on the hills. Lost 1 min on no.1 then quite a few other 30 sec errors in the circle. Nothing major like yesterday. Disappointing result at Easter. Lots to work on.
Sunday Apr 20, 2014 #
9 AM
Orienteering long (Australian 3-Days Day 3) 2:09:37 [5] *** 21.87 km (5:56 / km) +574m 5:14 / km
spiked:19/23c shoes: VJ Interator 2010
Prosser's Reef - made some huge mistakes today. Maybe 15 min on no.6, 10 min on no.13, 5 min on no.14 to name a few. I ran about 4km extra than most of the other Elites too which prob didn't help. Terrible run.
Saturday Apr 19, 2014 #
11 AM
Orienteering race (Australian 3-Days Day 2) 43:40 [5] *** 6.08 km (7:11 / km) +380m 5:28 / km
spiked:17/22c shoes: VJ Interator 2010
Carwell's Labyrinth - Loads of mistakes. Finished well down.