Training Log Archive: andyhillIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
Event: 2014 State League #6 - Rydal
10 AM
Orienteering race (State League) 1:23:20 [5] *** 13.17 km (6:20 / km) +400m 5:30 / km
spiked:9/11c shoes: VJ Interator 2010
Rydal Showground.
Ok run up to no.9 where I was leading according to the splits but hen made a bad route choice going round (should have learnt from Easter!) which cost me 7 minutes. Also lost a bit of time on no.4 but looks like the whole field did. It was supposed to be on some thicker vegetation in the middle of the bush but there were loads of other pieces of thick vegetation. At least I made no major nav errors today but overall O has been terrible this year.
Still fatigued and left achilles sore so had to keep stopping to stretch it out. Body is telling me its time for a rest but will try stretch it out to QBIII and Paddy Pallin.
Ok run up to no.9 where I was leading according to the splits but hen made a bad route choice going round (should have learnt from Easter!) which cost me 7 minutes. Also lost a bit of time on no.4 but looks like the whole field did. It was supposed to be on some thicker vegetation in the middle of the bush but there were loads of other pieces of thick vegetation. At least I made no major nav errors today but overall O has been terrible this year.
Still fatigued and left achilles sore so had to keep stopping to stretch it out. Body is telling me its time for a rest but will try stretch it out to QBIII and Paddy Pallin.
Saturday May 17, 2014 #
12 PM
Orienteering race (State League) 42:00 [5] 7.5 km (5:36 / km) +200m 4:56 / km
shoes: VJ Interator 2010
Mount Piper Hills West
Strange course, most controls were just off the tracks including a couple on the tracks. Didn't feel great, don't think I'm fully recovered from the marathon. Managed to stuff no.14 up by missing the gully it was in. Finished well behind Patrik Gunnarsson.
Strange course, most controls were just off the tracks including a couple on the tracks. Didn't feel great, don't think I'm fully recovered from the marathon. Managed to stuff no.14 up by missing the gully it was in. Finished well behind Patrik Gunnarsson.