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Training Log Archive: andyhill

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Run5 6:19:00 31.5 50.69 242
  Kayak1 4:00:00 7.46(32:11) 12.0(20:00)
  Total6 10:19:00 38.95 62.69 242

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Sunday Aug 3, 2014 #

9 AM

Run 1:34:00 [3] 15.0 km (6:16 / km)
shoes: Asics Kayano 19

Run from Greenwich down Stringybark Creek, Blackman Park and Tambourine Bay.

Saturday Aug 2, 2014 #

9 AM

Run (Tonga) 1:39:00 [3] 12.0 km (8:15 / km)
shoes: Asics Kayano 19

Run with Amy to far end of Nuku'alofa.

Friday Aug 1, 2014 #

10 AM

Kayak (Tonga) 4:00:00 [2] 12.0 km (20:00 / km)

Our planned ferry trip to Royal Sunset Island was cancelled because of high winds so we rented kayaks instead to get across to the islands. It sounds stupid but wasn't too bad. We stuck to the shoreline for the first 4km to Nukunukumotu Island which was a bit of a battle against the wind and current then did the short island hops to Oneata Island and Manima Island. It looked too choppy to Mau'hai Island so cut across to Pangaimotu Island which was very windy. The last bit back to Nuku'alofa Harbour was pretty rough but at least it was with the current. Managed to survive but Garmin and phone has died getting soaked. That's after my 'waterproof' camera dying the other day too.

Wednesday Jul 30, 2014 #

8 AM

Run 51:00 [3]
shoes: Asics Kayano 19

Nuku'alofa, Tonga

Tuesday Jul 29, 2014 #

8 AM

Run (Tonga) 1:00:00 [2] 10.0 km (6:00 / km)
shoes: Asics Kayano 19

Nuku'alofa

Monday Jul 28, 2014 #

8 AM

Run 1:15:00 [3] 13.69 km (5:29 / km) +242m 5:02 / km
shoes: Asics Kayano 19

Very easy run around Artarmon, St.Leonards. Legs really sore.

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