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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Aug 18, 2014:

activity # timemileskm+m
  Orienteering3 1:17:52 9.63(8:05) 15.5(5:01)57 /71c80%
  Run1 54:00 6.21(8:41) 10.0(5:24)
  Strength and Conditioning1 15:00
  Total5 2:26:52 15.84 25.557 /71c80%

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Monday Aug 18, 2014 #

1 PM

Run 54:00 [3] 10.0 km (5:24 / km)
shoes: Brooks Adrenaline ASR

Easy run in the rain around Pyrmont.
7 PM

Strength and Conditioning 15:00 [3]

Sunday Aug 17, 2014 #

10 AM

Orienteering race (State League) 39:03 [5] *** 8.0 km (4:53 / km)
spiked:19/24c shoes: VJ Interator 2010

Middle at The Tank Paddock. Lost bits of time early overrunning no.2 and 5, then was too low on no.7 and Greg Barbour caught me 2 min on the way to no.8. We ran together till I stuffed no.23 and 24 only 1 minute from the end. Lost 2 min on these controls. Finished 4 min behind Greg who won just ahead of Macey.

Saturday Aug 16, 2014 #

10 AM

Orienteering race (State League) 20:52 [5] *** 4.0 km (5:13 / km)
spiked:20/26c shoes: Asics Kayano 19

Sprint at Booragul Campus. Felt pretty slow and made a number of stupid errors. Lost 10 secs on no.3 going wrong way around building, then lost 1 min on no.4 getting stuck in the thick bush - should have kept to the fence line, lost another 30 secs on no.5 going left instead of right through the gaps in the high fence. So not a good start. There were a few other small time losses. Finished well down in 7th, 2 minutes behind Macey/Ondrej/Brooner.
2 PM

Orienteering race (State League) 17:57 [5] *** 3.5 km (5:08 / km)
spiked:18/21c shoes: Asics Kayano 19

Sprint at Glendale HS and TAFE. Complex building network with different levels which made it a bit stop/start for me. Lost 30 secs on no.8 in the carpark by overrunning it. Lost a bit of time on no.19 not picking the best route choice too. Finished 2 min down on Macey.

Still feeling unfit and don't have any speed at the moment.

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