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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  Orienteering1 30:52 3.73(8:17) 6.0(5:09)9 /12c75%
  Total1 30:52 3.73(8:17) 6.0(5:09)9 /12c75%

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Saturday Sep 27, 2014 #

Event: Karrak Karnival - Oz Champs
 

Sunday Sep 21, 2014 #

Event: Local Event - Lane Cove National Park
 
10 AM

Orienteering 30:52 [5] *** 6.0 km (5:09 / km)
spiked:9/12c shoes: Asics Kayano 19

Event at Lane Cove NP. Again was hungover. And again the course didn't utilise the bush.

- Splits

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