Training Log Archive: andyhillIn the 7 days ending Oct 19, 2014:
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Wednesday Oct 15, 2014 #
6 PM
Orienteering race (Sydney Summer Series #3) 43:30 [5] *** 8.24 km (5:17 / km) +193m 4:44 / km
spiked:29/30c shoes: Asics Kayano 19 (2)
Good course at Tania Park near Manly. Had a good run and got all controls 90 secs early.
Started with the bush controls through 6-26-23-14-13-5-25-24-4-3-12-21-1 then a short patch through the streets 11-22-2-15-8-27-16-9 and back into the bush for the last bit 17-28-20-30-29-10-18-19-7. Felt pretty good and only really lost 10 secs or so on a route choice through no.22.
Started with the bush controls through 6-26-23-14-13-5-25-24-4-3-12-21-1 then a short patch through the streets 11-22-2-15-8-27-16-9 and back into the bush for the last bit 17-28-20-30-29-10-18-19-7. Felt pretty good and only really lost 10 secs or so on a route choice through no.22.