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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 29, 2014:

activity # timemileskm+m
  Orienteering1 45:33 5.75(7:55) 9.25(4:55) 13929 /30c96%
  Total1 45:33 5.75(7:55) 9.25(4:55) 13929 /30c96%

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Wednesday Oct 29, 2014 #

6 PM

Orienteering race (Sydney Summer Series #5) 45:33 [5] *** 9.25 km (4:55 / km) +139m 4:35 / km
spiked:29/30c shoes: Asics Kayano 19 (2)

Started with the bush controls 7-30-20-5-21 then bush bashed up to 12-4-26-13. Started feeling tired up the hill in the streets through 9-27-8-25-10-19-22-24-15-23-2. Steve Ryan had caught back up after skipping no.2 so ran behind him through 3-17-6-16-29-11. Really struggled to keep his pace then I did an extra loop to finish 18-14-28-1. Ended up getting all controls 33 secs over for 590 points and top score.

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