Training Log Archive: andyhillIn the 7 days ending Nov 1, 2014:
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Saturday Nov 1, 2014 #
9 AM
Orienteering race (Ultra Sprint #1) 6:37 [5] *** 1.29 km (5:08 / km) +1m 5:07 / km
spiked:22/23c shoes: Asics Kayano 19 (2)
First leg of the Ultra Sprint at Callan Park. Was a lot harder than expected and was very hesitant at first. Got into it after the first few controls. Maze was easier than expected. No time penalties.
Orienteering race (Ultra Sprint #2) 5:55 [5] *** 1.25 km (4:44 / km)
spiked:20/21c shoes: Asics Kayano 19 (2)
Better run. No time penalties.
Orienteering race (Ultra Sprint #3) 6:19 [5] *** 1.29 km (4:54 / km) +2m 4:52 / km
spiked:20/23c shoes: Asics Kayano 19 (2)
Was having an ok run until no.20 which was placed on the wrong side of the tree. Lost 10 secs there then missed the 2nd last control causing a 30 sec time penalty.
Wednesday Oct 29, 2014 #
6 PM
Orienteering race (Sydney Summer Series #5) 45:33 [5] *** 9.25 km (4:55 / km) +139m 4:35 / km
spiked:29/30c shoes: Asics Kayano 19 (2)
Started with the bush controls 7-30-20-5-21 then bush bashed up to 12-4-26-13. Started feeling tired up the hill in the streets through 9-27-8-25-10-19-22-24-15-23-2. Steve Ryan had caught back up after skipping no.2 so ran behind him through 3-17-6-16-29-11. Really struggled to keep his pace then I did an extra loop to finish 18-14-28-1. Ended up getting all controls 33 secs over for 590 points and top score.