Training Log Archive: andyhillIn the 7 days ending Jan 19, 2015:
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Sunday Jan 18, 2015 #
Event: Sydney Sprint Series #1
5 PM
Orienteering race (Sydney Sprint Series #1) 13:59 [5] *** 2.89 km (4:50 / km) +37m 4:33 / km
spiked:18/21c shoes: Asics Kayano 19 (2)
Started with a climb straight up to no.1 which legs didn't like. Lost 15 secs on no.2 missing the stairs down to the control then was very tentative through the bush controls as couldn't tape my ankle properly and also didn't know when the controls were going to turn up. Overran no.6 slightly and then from then on in the park was ok. Prob coulda saved a few seconds running around the cliffs to no.19.
Wednesday Jan 14, 2015 #
7 PM
Orienteering race (Sydney Summer Series #16) 48:18 [5] 10.0 km (4:50 / km)
spiked:27/30c shoes: Asics Kayano 19 (2)
Not feeling great today plus it was pretty hot. Did a northern loop then ran around Long Reef Headland and down the beach to the southern end of the map before the long road run back to the finish. Lost bits of time at 27 which was hidden under a rock, then tried to go bush from 16 to 4. Got all controls in 48.18 for 560 points, Richard-580 and Steve-570.