Training Log Archive: andyhillIn the 7 days ending Jan 22, 2015:
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Wednesday Jan 21, 2015 #
7 PM
Orienteering race (Sydney Summer Series #17) 43:44 [5] *** 9.58 km (4:34 / km) +144m 4:15 / km
spiked:27/30c shoes: Asics Kayano 19 (2)
Alright run today. Felt pretty good. Bit scrappy around the controls as some were in the wrong place or on the ground. Could of done a slightly better route avoiding the traffic lights and long hill between 3 and 9. Started west through 10-6-28-16-26-4-13-24-23-8. Then the southern controls starting with the wrongly placed 2 then 12-18-30-14-19-27-7-15-1-11-29-20 then stuffed around 17 as it was in the wrong place. Terrible control placing as the transformer box is so obvious and whoever put the control out decided to put it on a tree not even close to the correct location. Finished through 21-25-5-3-9-22. So got all controls in 43.44, 20 secs behind Steve and a minute behind Aidan who flew around the course.
C • 17 4
Sunday Jan 18, 2015 #
Event: Sydney Sprint Series #1
5 PM
Orienteering race (Sydney Sprint Series #1) 13:59 [5] *** 2.89 km (4:50 / km) +37m 4:33 / km
spiked:18/21c shoes: Asics Kayano 19 (2)
Started with a climb straight up to no.1 which legs didn't like. Lost 15 secs on no.2 missing the stairs down to the control then was very tentative through the bush controls as couldn't tape my ankle properly and also didn't know when the controls were going to turn up. Overran no.6 slightly and then from then on in the park was ok. Prob coulda saved a few seconds running around the cliffs to no.19.