Training Log Archive: andyhillIn the 7 days ending Jan 26, 2015:
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Sunday Jan 25, 2015 #
Event: Sydney Sprint Series #2
5 PM
Orienteering race (Sydney Sprint Series #2) 18:09 [5] *** 3.61 km (5:02 / km) +29m 4:50 / km
spiked:18/18c shoes: Asics Kayano 19 (2)
Didn't really lose much time, maybe just <5 secs at a number of controls. It was really hot and I was feeling very tired from a big weekend training.
Wednesday Jan 21, 2015 #
7 PM
Orienteering race (Sydney Summer Series #17) 43:44 [5] *** 9.58 km (4:34 / km) +144m 4:15 / km
spiked:27/30c shoes: Asics Kayano 19 (2)
Alright run today. Felt pretty good. Bit scrappy around the controls as some were in the wrong place or on the ground. Could of done a slightly better route avoiding the traffic lights and long hill between 3 and 9. Started west through 10-6-28-16-26-4-13-24-23-8. Then the southern controls starting with the wrongly placed 2 then 12-18-30-14-19-27-7-15-1-11-29-20 then stuffed around 17 as it was in the wrong place. Terrible control placing as the transformer box is so obvious and whoever put the control out decided to put it on a tree not even close to the correct location. Finished through 21-25-5-3-9-22. So got all controls in 43.44, 20 secs behind Steve and a minute behind Aidan who flew around the course.
C • 17 4