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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 25, 2015:

activity # timemileskm+m
  Orienteering1 44:47 6.48(6:55) 10.43(4:18) 10030 /30c100%
  Total1 44:47 6.48(6:55) 10.43(4:18) 10030 /30c100%

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Wednesday Feb 25, 2015 #

Event: Sydney Summer Series #22 - Ermington
 
7 PM

Orienteering race (Sydney Summer Series #22) 44:47 [5] *** 10.43 km (4:18 / km) +100m 4:06 / km
spiked:30/30c shoes: Asics Kayano 20

Pretty fast course with a few hills. Started with all the short controls 5-21-11-1-7 before heading east along Parramatta River then headed north into the hilly streets and finishing with 22-12-18-2-26 back down on the river. Course too fast few me and finished 2 min down on Steve Ryan 42, Aidan-43, Glenn Horrocks-44.

Score - Splits

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