Training Log Archive: andyhillIn the 7 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
Event: Sydney Sprint Series #6
5 PM
Orienteering race (Sydney Sprint Series #6) 22:59 [5] *** 4.83 km (4:46 / km) +55m 4:30 / km
spiked:16/18c shoes: Asics Kayano 20
Not the best prep with hot run tis morning followed by a bbq and a few beers just before the Sprint. Great fun course through the apartment complex but pretty wet so took it easy on the slippery surfaces. Started just ahead of Aidan and kept seeing him on the swtichbacks after losing 20 secs on route choice to 2. Could tell he stuffed 5 as didn't see him for a while but then I buggered the route to 10 getting stuck on the high fence and then scrapping around in the circle losing 1 minute. The rest of the course was ok and started seeing Aidan again on the switchbacks but managed to hold him off. Finished behind Brooner 21.09 and Aidan-22.33.
Wednesday Feb 25, 2015 #
7 PM
Orienteering race (Sydney Summer Series #22) 44:47 [5] *** 10.43 km (4:18 / km) +100m 4:06 / km
spiked:30/30c shoes: Asics Kayano 20
Pretty fast course with a few hills. Started with all the short controls 5-21-11-1-7 before heading east along Parramatta River then headed north into the hilly streets and finishing with 22-12-18-2-26 back down on the river. Course too fast few me and finished 2 min down on Steve Ryan 42, Aidan-43, Glenn Horrocks-44.