Training Log Archive: andyhillIn the 7 days ending Mar 15, 2015:
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Saturday Mar 14, 2015 #
Event: Sixfoot track marathon
7 AM
Run race (Six Foot Track Marathon) 4:11:09 [5] 33.38 km (7:31 / km) +1246m 6:20 / km
(injured) shoes: Asics Kayano 20
Started ok passing many of Wave 1 but then calves started getting really sore around Cox's River. Annoyed that I started this one!
Wednesday Mar 11, 2015 #
7 PM
Orienteering race (Sydney Summer Series #24) 46:45 [5] *** 9.02 km (5:11 / km) +143m 4:48 / km
spiked:23/23c shoes: Asics Kayano 20
Wasn't planning on running but had to collect stuff for Sunday's Sprint and also a few people mentioned I was winning the overall Summer Series so needed to run 2 of the last 3 events to maintain lead.
Got there really late so no time to plan. Ended up picking a decent route though. Tried to cruise around the course at 70-80% but probably was hitting 90% by the end as was trying to get back on time and before the storm rolled in. Route at the end changed as it got so bloody dark so quickly. Finished 2nd on 480 points but way behind SteveR.
Got there really late so no time to plan. Ended up picking a decent route though. Tried to cruise around the course at 70-80% but probably was hitting 90% by the end as was trying to get back on time and before the storm rolled in. Route at the end changed as it got so bloody dark so quickly. Finished 2nd on 480 points but way behind SteveR.