Training Log Archive: andyhillIn the 7 days ending Mar 26, 2015:
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Wednesday Mar 25, 2015 #
6 PM
Orienteering race (Sydney Summer Series #26) 47:07 [5] *** 9.8 km (4:48 / km) +122m 4:32 / km
spiked:30/30c (injured) shoes: Asics Kayano 20
Tried to push hard but calves a little sore. Didn't finish too far behind which was the aim. Only really ran as was in contention for overall SS Cup. Managed to scrape in that win but was beaten by Steve for the OM.
Sunday Mar 22, 2015 #
Event: Sydney Sprint Series #8
5 PM
Orienteering race (Sydney Sprint Series #8) 14:39 [5] ***
spiked:16/18c (injured) shoes: Asics Kayano 19 (2)
Been on this map so many times it's a little hard to be tricked. Got caught on high wall from 6 to 7 ending up going the long way around. Calves really started getting sore in last 5 minutes and then could hardly put a warm down together.