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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering2 2:06:23 8.61(14:40) 13.86(9:07) 54739 /43c90%
  Total2 2:06:23 8.61(14:40) 13.86(9:07) 54739 /43c90%

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1:48
0:00
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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Event: NZ Long Distance Champs
 
11 AM

Orienteering race 1:48:00 [5] 9.76 km (11:04 / km) +532m 8:42 / km
spiked:16/18c shoes: Brooks Cascadia 2010

Goat City - DNF
C • how are the legs? 2

Saturday Apr 4, 2015 #

Event: NZ Middle Distance Champs
 

Friday Apr 3, 2015 #

Event: NZ Sprint Champs
 
2 PM

Orienteering 18:23 [5] *** 4.1 km (4:29 / km) +15m 4:24 / km
spiked:23/25c shoes: Asics Kayano 19 (2)

Otahuhu College

Otahuhu - Splits

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