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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Orienteering1 40:37 4.21(9:38) 6.78(5:59) 11912 /16c75%
  Total1 40:37 4.21(9:38) 6.78(5:59) 11912 /16c75%

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Sunday Jul 26, 2015 #

Event: Sydney MetrO League 5 - Manly Dam
 
10 AM

Orienteering (Metro League) 40:37 [5] *** 6.78 km (5:59 / km) +119m 5:30 / km
spiked:12/16c shoes: Asics Kayano 19 (2)

Still feeling crappy running. Not sure what's wrong with me. Lost small bits of time on a couple and stupid route choice to 11 cost me a minute. Then even stupider punching wrong control at 12 for an mp.

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