Run long (Garigal NP) 3:13:00  26.71 km (7:14 / km) +627m 6:28 / km
shoes: Asics Kayano 20
Run with Ondrej from Pymble out to Darri Track. Ended up losing it (again) and bush bashed out and then over to Ku-Ring-Gai Wildflower Gardens and across to Cascades for a short break. For some reason headed in the wrong direction which included a long climb up Cascades Track then another bush bash then followed a mtb track and ended up at Cascades again 40 min later. So got back on original route but both had enough so bailed up Pipeline Track to Gordon. Was supposed to go through to Chatswood but we were struggling due to heavy training week and heat.