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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Oct 18, 2015:

activity # timemileskm+m
  Orienteering1 45:49 5.8(7:54) 9.33(4:55) 16828 /28c100%
  Total1 45:49 5.8(7:54) 9.33(4:55) 16828 /28c100%

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Wednesday Oct 14, 2015 #

Event: 25th Sydney Summer Series #2 - Seaforth
 
6 PM

Orienteering race (Sydney Summer Series #2) 45:49 [5] *** 9.33 km (4:55 / km) +168m 4:30 / km
spiked:28/28c shoes: Asics Kayano 19 (2)

Legs still a little tired from Hounslow. Didn't pick a good route either. Should have got 29 from the north and not the south up the hill. Plus the route through the eastern controls wasn't good either.

Got 570 points, Richard Green-590, James McQ-580, Steve R-570.

12-1-2-22-24-3-13-23-4-25-5-15-14-8-26-16--27-18-17-28-19-9-29-20-30-11-21

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