Training Log Archive: andyhillIn the 7 days ending Nov 5, 2015:
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Wednesday Nov 4, 2015 #
5 PM
Orienteering race (Sydney Summer Series #5) 47:58 [5] *** 10.88 km (4:25 / km) +121m 4:11 / km
spiked:26/30c shoes: Asics Kayano 20
Started off well and felt good running about 4 min/km for first half in the rain. Lost a bit of time running to 10 going down the wrong street (20 secs) but then really crumbled navigating through the busy Chatswood centre. Lost time running from 23 to 24 (20 secs), to 5 (15 secs) and overran the last control by a few hundred metres (2 min) to finish off very disappointingly. Got all controls in 47.58 for 570 points. Should have been able to get the lot under time. Suspect I'll finish well back.
Sunday Nov 1, 2015 #
10 AM
Orienteering race (West Syd Summer Series #1) 42:37 [5] *** 8.19 km (5:12 / km) +189m 4:40 / km
spiked:28/30c shoes: Asics Kayano 19 (2)
Wasn't planning on running as went as the vettor for the course. But ran anyway and got the lot a couple minutes under for 600 points. Good mix of trails with some street. Damn hot out today.