Training Log Archive: andyhillIn the 7 days ending Nov 12, 2015:
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Wednesday Nov 11, 2015 #
6 PM
Orienteering race (Sydney Summer Series #6) 44:00 [5] *** 10.52 km (4:11 / km) +56m 4:04 / km
spiked:29/29c shoes: Asics Kayano 20
Felt pretty good. Course was too flat and fast for me though to keep up with the top guys. Was pushing hard to get all in 45. Missed the memo that the out-of-bounds between 9 and 22 was allowable to run through. Stuffed around trying to find a way past then realised I would probably not make #10 in time so cruised the last km to the finish for 590 points. Maybe could have got the lot if it wasn't for wasting time at the out-of-bounds, maybe not. Still would have finished well behind Richard and Steve though who got the lot in under 44.
Saturday Nov 7, 2015 #
4 PM
Orienteering race (Brisbane) 22:25 [5] *** 4.84 km (4:38 / km) +59m 4:22 / km
spiked:16/17c shoes: Asics Kayano 19 (2)
Long Sprint O around City Botanical Gardens and QUT. Had about 6 beers at the cricket immediately before so prob not the best prep. Was so humid too! Overran 1st control but then ok for rest. Didn't really feel up for running. Finished 2nd behind Finn Pekka Itavuo.