Training Log Archive: andyhillIn the 7 days ending Nov 15, 2015:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (West Syd Summer Series #3) 44:57 [5] *** 8.22 km (5:28 / km) +142m 5:02 / km
spiked:29/30c shoes: Asics Kayano 20
Orienteering race (Sydney Summer Series #6) 44:00 [5] *** 10.52 km (4:11 / km) +56m 4:04 / km
spiked:29/29c shoes: Asics Kayano 20