Training Log Archive: andyhillIn the 7 days ending Nov 16, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Nov 15, 2015 #
10 AM
Orienteering race (West Syd Summer Series #3) 44:57 [5] *** 8.22 km (5:28 / km) +142m 5:02 / km
spiked:29/30c shoes: Asics Kayano 20
Felt flat after yesterday's solid run. Good thing most of the course was bush so didn't need to find top gear too long. Shoulda got #7 from start/finish area rather than from bottom, prob save near a min. Got all controls 3 secs under. Richard Morris-44.52, Steve R-45.56.
Wednesday Nov 11, 2015 #
6 PM
Orienteering race (Sydney Summer Series #6) 44:00 [5] *** 10.52 km (4:11 / km) +56m 4:04 / km
spiked:29/29c shoes: Asics Kayano 20
Felt pretty good. Course was too flat and fast for me though to keep up with the top guys. Was pushing hard to get all in 45. Missed the memo that the out-of-bounds between 9 and 22 was allowable to run through. Stuffed around trying to find a way past then realised I would probably not make #10 in time so cruised the last km to the finish for 590 points. Maybe could have got the lot if it wasn't for wasting time at the out-of-bounds, maybe not. Still would have finished well behind Richard and Steve though who got the lot in under 44.