Training Log Archive: andyhillIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
11 AM
Orienteering race (Mole Valley Club Event) 1:02:00 [5] *** 9.93 km (6:15 / km) +260m 5:31 / km
spiked:21/29c shoes: Asics Kayano 20
O at Sheepleas & Effingham Woods. Better run than yesterday but still not recovered from Canary Islands. Slightly more comfortable in terrain, however really got to get proper shoes. Had a pretty clean run but looking back should have been more confident and straight lined many more controls. Finished 5th, 6 min behind Jack Leitch.
Saturday Dec 12, 2015 #
Event: SAX KOL
11 AM
Orienteering race (Kent O League) 41:04 [5] *** 6.5 km (6:19 / km) +200m 5:29 / km
spiked:13/15c shoes: Asics Kayano 20
O at Ightham Common. Was pretty slow due to legs being sore still, muddy and slippery underfoot with the wrong shoes and not used to running in terrain recently. Only real time loss was 45 secs on #1 getting into the map. Finished 2nd, 12 secs behind Jack Klosky.