Training Log Archive: andyhillIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
Event: SN Trophy Event
11 AM
Orienteering race (SN Trophy) 1:18:18 [5] *** 13.84 km (5:39 / km) +263m 5:10 / km
spiked:18/24c shoes: Innov-8 X-Talon 212
Ash Ranges
Good area, love O in new terrains. Ok run in parts but still making many small mistakes. Getting better each run here though. Lost time at #3 missing the correct path (1 min), straightish route to #6 (1 min), strayed off route choice to #13 (1 min), overrunning #16 (1 min), couldn't see control hidden in heath at both #20 & #21 (2 min), bad route choice to last #24 (1 min) plus a few other smaller things. Still getting used to running in terrain. Finished in 14th, 17 min behind Jegor Kostylev.
Good area, love O in new terrains. Ok run in parts but still making many small mistakes. Getting better each run here though. Lost time at #3 missing the correct path (1 min), straightish route to #6 (1 min), strayed off route choice to #13 (1 min), overrunning #16 (1 min), couldn't see control hidden in heath at both #20 & #21 (2 min), bad route choice to last #24 (1 min) plus a few other smaller things. Still getting used to running in terrain. Finished in 14th, 17 min behind Jegor Kostylev.
Saturday Dec 19, 2015 #
11 AM
Orienteering race (Thames Valley Club Event) 32:40 [5] *** 5.78 km (5:39 / km) +103m 5:11 / km
spiked:21/24c shoes: Innov-8 X-Talon 212
Big Wood, Watford
Fast open course with a number of forest patches which included many depressions from quarries and bombings. Lost a min at #5 trying to cut through a small quarry but couldn't get out because it was so slippery. Other than that only 5-10 secs at a few. Finished 2.5 min ahead of the field.
Fast open course with a number of forest patches which included many depressions from quarries and bombings. Lost a min at #5 trying to cut through a small quarry but couldn't get out because it was so slippery. Other than that only 5-10 secs at a few. Finished 2.5 min ahead of the field.