Training Log Archive: andyhillIn the 7 days ending Jan 2, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Southdowns Club Event) 43:04 [5] *** 7.5 km (5:45 / km) +150m 5:13 / km
spiked:20/29c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 57:21 [5] *** 9.44 km (6:05 / km) +100m 5:46 / km
spiked:19/23c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 1:04:53 [5] *** 10.55 km (6:09 / km) +100m 5:52 / km
spiked:18/21c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 47:24 [5] *** 7.55 km (6:17 / km) +130m 5:47 / km
spiked:25/30c shoes: Innov-8 X-Talon 212
Orienteering race (Sylvester 5-Days) 59:57 [5] *** 10.15 km (5:54 / km) +158m 5:29 / km
spiked:15/20c shoes: Innov-8 X-Talon 212