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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Feb 3, 2016:

activity # timemileskm+m
  Orienteering1 53:00 5.9(8:59) 9.49(5:35) 16430c
  Total1 53:00 5.9(8:59) 9.49(5:35) 16430c

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Wednesday Feb 3, 2016 #

7 PM

Orienteering race (Sydney Summer Series) 53:00 [5] *** 9.49 km (5:35 / km) +164m 5:08 / km
30c shoes: Asics Kayano 20

Shocker of a run. Felt tired and hot and struggled from the start. Then by the end started to lose a whole bunch of time including getting stung by a nest of something bashing through the bush down from #25 (30 secs), overrunning #22 (30 secs), missing the track turnoff towards #26 on the street (1.30 min), forgetting #15 then coming back to it at the end but was looking in the wrong spot (4 min). So altogether over 6 min of errors for 520 points. Think on a good day 600 was possible.

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