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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  Orienteering3 1:57:13 13.52(8:40) 21.76(5:23) 52063 /68c92%
  Total3 1:57:13 13.52(8:40) 21.76(5:23) 52063 /68c92%

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MoTuWeThFrSaSu

Saturday Mar 26, 2016 #

12 PM

Orienteering race (Aus. 3-Days Day #1) 53:12 [5] *** 7.67 km (6:56 / km) +222m 6:04 / km
spiked:14/17c shoes: Innov-8 X-Talon 212

Felt so slow on the steep rocky training. Ankles just not strong enough to go too fast. Didn't have too many major time losses, just plenty of stuffing around in the circles.

Day 1 M21E - Splits

Friday Mar 25, 2016 #

Event: #NIN3DAYS
 
12 PM

Orienteering race (Aus. 3-Days Prologue) 19:00 [5] *** 4.5 km (4:13 / km) +50m 4:00 / km
spiked:19/21c shoes: Brooks Trascend 2

Ok run but too slow and hesitant in the more technical sections. Lost about 10 secs trying to determine route into #2 and then really stuffed the next leg #18 after the spectator control. Didn't see the tunnel and ended up going back through start area so another 30 secs lost.

Prologue M21E - Splits

Wednesday Mar 23, 2016 #

Event: 25th Sydney Summer Series #25 - Hunters Hill
 
6 PM

Orienteering race (Sydney Summer Series #25) 45:01 [5] *** 9.59 km (4:42 / km) +248m 4:09 / km
spiked:30/30c shoes: Brooks Adrenaline 7

1 second over, Noooo.
2 min behind in-form Steve. Bart and Richard G also got the lot just over for 590.

Score - Splits

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