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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending May 21, 2016:

activity # timemileskm+m
  Orienteering1 47:10 4.44(10:38) 7.14(6:36) 25015 /17c88%
  Total1 47:10 4.44(10:38) 7.14(6:36) 25015 /17c88%

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Saturday May 21, 2016 #

Event: NSW State League #4 - Mt Piper
 
2 PM

Orienteering race (State League #4) 47:10 [5] *** 7.14 km (6:36 / km) +250m 5:37 / km
spiked:15/17c shoes: Innov-8 X-Talon 212

Comeback from 7 weeks off running. Made a stupid error running to #3 ending up way to high (2 min). Controls 4-11 were ok then really struggled with fitness getting over the hill to #12. Then overran the last control (1 min).

Hard 1 - Splits

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