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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 3, 2016:

activity # timemileskm+m
  Orienteering1 29:56 3.89(7:42) 6.26(4:47) 2024 /28c85%
  Total1 29:56 3.89(7:42) 6.26(4:47) 2024 /28c85%

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Sunday May 29, 2016 #

Event: Metro League #3- Sir Joseph Banks Park
 
10 AM

Orienteering race (Metro League #3) 29:56 [5] *** 6.26 km (4:47 / km) +20m 4:42 / km
spiked:24/28c shoes: Innov-8 X-Talon 212

Flat and fast today which didn't suit my lack of recent training. Almost got caught by Aidan Dawson by #2 as we crossed paths but held him off till around #12. We swapped the lead a few times until the long leg to #20 where I tried to get away but lost that losing (5 secs) looking for the gap in the green at #26. Also lost small bits of time at #5 (10 secs looking too early), #8 (5 secs), #9 (10 secs too far right) as Aidan was closing on my tail.

Edit: Based on the splits I lost 1 min on #8-9, a lot more than I thought

Division 1 - Splits

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