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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 7 days ending Jun 27, 2016:

activity # timemileskm+m
  Orienteering1 35:25 3.72(9:31) 5.99(5:55) 13818 /23c78%
  Total1 35:25 3.72(9:31) 5.99(5:55) 13818 /23c78%

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Sunday Jun 26, 2016 #

Event: Sydney MetrO League 4 - Darkes Common
 
10 AM

Orienteering race (Metro League #4) 35:25 [5] *** 5.99 km (5:55 / km) +138m 5:18 / km
spiked:18/23c shoes: Innov-8 X-Talon 212

Started a minute ahead of Shep and he caught me at #2. Managed to stick to his tail the whole way. Probably lost 2 minutes all up including at least 30 secs each on the last 2 controls.

Division 1 - Splits

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